SUP Intro Lesson

SUP Intro Lesson
From NZD $75.00
  • Duration: 60 Minutes (approx.)
  • Location: Mt Maunganui, Bay of Plenty

Start out right! 

If you are new to Stand Up Paddling, our qualified instructors will help you master the techniques of balance, paddling, turning, water safety, equipment management and etiquette in a safe and fun environment.  Unlike the SUP Express lesson, the instructor is with you on the water for the duration of the lesson.  The instructor helps you increase your skill level throughout the entire lesson, critiquing your paddling technique, improving your speed and endurance, and a few SUP tricks will be thrown in also.  After a SUP Intro lesson, you will be set to SUP almost anywhere with reasonable confidence.

Follow up by booking a tour and really start exploring!


How to manage your gear, getting to the water
How to hold your paddle
Basic paddle technique, blade entry, catch, return
How to turn your board
How to get on and off your board
How to stand on your board
What to do if you get into trouble

Paddle efficiency

Building confidence on your board

Short tour
Tips and tricks!